Month: December 2016

The safe load for a BS requirement prop

The safe load for a BS requirement prop is an optimum of 35 kilonewtons (7,900 lbf) at a length of 2 metres (without utilizing any accessory and when not supported by horizontal lacing). Safe load is lowered when props are more extended, or by up to half when the load…

Home Training

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym….

Basic Training

Basic Training leads small groups through 30-minute adventures around San Francisco. By running, jumping, stretching and pulling our way around our city, we push our limits and find our inner strength.Prefer to exercise in a group of one . Our trainers are available for personal training sessions. Not in the…

Traning Site

Welcome to basic traning . This is your first post.